Yeast free diet is very challenging thinking that you cannot eat the food that you are craving for. Different eating plans for a yeast free diet follows different guidelines. Some are tougher than the others.
A yeast-free diet isn’t a life sentence. It’s just a matter of getting rid of the most yeast that you can, and balancing your lifestyle. If you over-indulge or the yeast starts to grow out of control, and go back to the strictest way possible. Most yeast-free foods can be found easily at supermarkets. There are a few that you will have to look for in health food stores.
Several breakfast foods are completely yeast-free and wholesome, just like eggs. Whether you eat them fried, poached or scrambled, eggs remain yeast-free. Some yeast-free bread can be found in health food stores. Flour tortillas or any bread made from wheat flour is yeast-free as long as it does not contain yeast, sugar or any other ingredient that has yeast. Spelt bread is yeast-free and can be found in health food stores. Substitute regular butter with almond butter, cashew butter or any other nut butter except for peanut butter. An oatmeal porridge made with rice milk is a good option. Substitute sugar-sweetened fruit juices with sugar-free carrot and beet root juices, both healthy yeast-free beverages. Also add honey to that, because it is a natural yeast-free sweetener.
For your lunch and dinner, meats of all kinds are yeast-free. Make sure they are fresh because meats that are not fresh can develop a form of yeast. Take your pick of chicken, veal, lamb, pork, and seafood. Vegetables are also yeast free. You can combine them with meat to make a complete meal. You can stir-fry, sauté or even steam foods to preserve as much of their nutrition as possible. Beans such as Lima and red beans are also yeast free and healthy. In cooking, use unrefined olive, sesame and corn oil. Also use a mixture of lemon juice and oil as a salad dressing instead of vinegar.
For snacks, steam some vegetables eat them during snack time. Examples are asparagus, cauliflower, green beans, radish and turnips. Let water be your primary health drink. You can also have vegetable juices such as V8 as well as decaffeinated tea and coffee. Soy milk and milk from unprocessed nuts are also good options. Dips and salads made with vegetables such as hummus and tabbouleh are some options. Rice is yeast-free. You can also chew on a handful of nuts when hunger pangs strike, but no peanuts. Baked potatoes and taco salads make healthy snacking options, also popcorn.