Candida-Free Fruits to Eat

Yeast infection is a condition where in an overgrowth of yeast microorganism. One common way to reverse it, aside from the medication therapy is to have yeast free, specifically, a candida free diet. In this article, we are going to concentrate on candida free fruits and yeast free fruits.

Now before we proceed, first, we must bear in mind, that yeast organisms live on sugar. They thrive on its components and rely on it as their primary source of energy. So starting with this knowledge, it is now given that sugar rich foods, including a large population of common fruits must be avoided in this diet.

One of the most common fruits that must be avoided is grapes. This is the root product of wine which is processed through a procedure called fermentation, which on the other hand, requires some yeast species to commence. Grapes have yeast content resulting to the matter that it can be easily fermented.

Another type of fruit to be avoided is the citrus family. They are acidic in nature; excess acidity provides an environment too friendly for the yeast encouraging them to reproduce. The end game: yeast infection due to overgrowth. Not only are these fruits acidic, some of them contain high amounts of sugar which is the favorite of yeast organisms. It is a two headed lion if you ask me.

Melons are not safe to eat too, for they contain natural molds that also help in the increase the yeast populace. The perfect example? – Cantaloupes.

Of course, as you put it in this certain perspective, all fruits are sweet, meaning they have sugars, and if they are not sweet, they are sour, meaning they are acidic. So are here even fruits which are safe to eat? Well this ideology is not always this way. It all depends, but if you really want a yeast free diet, you must avoid all fruits. Also remember that processed foods always have yeast content, so canned fruit juices, canned fruits or cocktails are still included for the fruits to avoid. Even tomato, a wrongfully judged fruit should be avoided especially canned and processed variants.

All in all, it really is funny how candida free diets are too specific. But looking on the bright side, this diet includes really helpful components such as vegetables and fresh meats. This diet doesn’t just eliminate the yeast content, yet they also make our body healthy. So what are you waiting for? Dig in! Let’s go yeast-free!

Of course, we will give you a list on yeast free foods to eat. So help yourselves with these:

All these fruits are safe, as long as they are fresh.

  • Apple
  • Apricot
  • Avocado
  • Blackberry
  • Cherry
  • Coconut
  • Crabapple
  • Durian
  • Eggplant
  • Guava
  • Lychee
  • Mango
  • Mangosteen
  • Nectarine
  • Papaya
  • Peach
  • Pear
  • Pineapple
  • Prickly pear
  • Rambutan
  • Raspberry
  • Star apple
  • Strawberry
  • Tayberry